Running is not an easy sport. It requires a lot of time, dedication, and work before you will be able to run for any length of time without stopping. The thing about running though is that it can be very rewarding – even if you are just doing 5k runs or 10ks, the sense of accomplishment after finishing the race feels amazing!
In this article, we’ll discuss how you can run faster.
Run More Often
This may seem like an obvious start, but running less often actually makes you slower. While taking days off is important for recovery and keeping your body healthy, if you want to run faster than you are now, it’s best to run more frequently – even though this will take more time out of the week.
Practice Makes Perfect
Everyone loves a shortcut right? Well guess what: there aren’t any shortcuts when it comes to running faster! If you want to be able to run faster, then you have to train yourself until your muscles can handle it. Running around the block a few times won’t make a difference unless you practice doing it! So put some effort into your training and try running 3-4 times a week to see the best results.
Increase Your Speed
Now that you’re running more often, it’s time to start practicing how to run faster. This means picking up the pace a bit and really focusing on your running form. Remember to keep your shoulders down and your arms close to your body – this will help you move faster without tiring out as quickly.
This one is a little counterintuitive, but if you want to be able to run faster for longer periods of time, it’s important to take breaks. This doesn’t mean stopping completely – just slowing down to a walk or light jog for a minute or two in between sprints or speed intervals. This will help your muscles recover so you can keep going at a high speed.
This one is also important, especially if you’re trying to increase your speed. Make sure to stretch before every run and after you’re done. This will help to prevent any injuries and also make sure that your muscles are loose and ready to go.
Now, this may not apply in your specific case, but if you live near a hill, it’s definitely worth running up the hill and down the other side before continuing on. Running uphill uses different muscles than running on flat ground does, which will give you more of an advantage when trying to run faster.
Those are all our tips for how to run faster. Running faster will take some time, but with these tips, you’ll be able to run better and longer!